Vitamins

Do you know how many B vitamins there are? In total, there’s eight, and the largest one is vitamin B12. This is a vitamin that we don’t usually hear about, but it’s responsible for a lot of behind-the-scenes work in our bodies. Why Is B12 Such...

Winter has finally found its way to DFW! Between the colder temperatures and the freezing windchill, most of us aren’t spending enough time outside to get our daily dose of vitamin D from the sun. But is vitamin D really all that important? Yep, it is!...